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This new updated CD is a whole workshop and replaces the old Well-Being Journal Meditations audio cassette tape that is referred to in the books:

1. Lighten Up Your Body - Lighten Up Your Life
2. The Picture of Health - The Art of Healing Your Life with Art
3. The Well Being Journal - Drawing on Your Inner Power to Heal Yourself

"The Picture of Health will help you get in touch with your true self."

—Bernie Siegel, M.D.

Tracks include:
Breathing & Inner Journey
Body Mapping
Body Chat
The Picture of Health
Meditation & Visualization

$18.95 CD

author: Lucia Capacchione, Ph.D.
producer: Lucia Capacchione, Ph.D.
format: audio CD
language(s): English